How much to walk

Several health benefits can be obtained by making it a practice to walk on a regular basis.
Walking for at least 30 minutes a day is extremely beneficial for your mental and physical health.
Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.
Walking is free and relatively easy to fit in your daily routine.
Walking regularly would also help in keeping your overall fitness levels in check while maintaining your overall health and well-being.