Losing weight through walking

• You should look to start slow and then gradually increase the duration of your walks to burn body fat.
• To burn excess fat in your body, you must slowly increase your walk durations from 30 to 60 minutes overtime.
• This would help in challenging your body to lose weight faster.
• Walking on an empty stomach has also proven beneficial in weight loss as you can burn your calories at a faster rate.
• However, in the long run, the key to weight loss and maintaining low body fat levels at all times is consistency and maintaining a healthy diet.